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Joe Wicks - The Body Coach

Joe Wicks - The Body Coach

As we know from our science lessons, regular exercise is important to keeping our bodies and minds healthy. Regular exercise makes our heart stronger and increases the flow of blood around our bodies, which carries nutrients, oxygen and water to our organs and muscles.  Exercise also helps to release endorphins in our bodies which makes us feel happy.

 

Although we might be spending more time indoors, there is no reason for us not to get active and stay healthy. Below are the links to workouts by Joe Wicks - The Body Coach. I recommend taking part in one of these activities daily or tuning into The Body Coach TV channel on YouTube at 9am for a live workout, in order to keep healthy!

Active 8 Minute Workout 1 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Squats Running On The Spot Lunge Floor Touches Climb The Rope Knees To Elbow Frog Jumps Slow Motion Burp...

Active 8 Minute Workout 2 | The Body Coach TV

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Active 8 Minute Workout 3 | The Body Coach TV

Great for all ages 35 seconds work | 25 seconds rest Walkouts (with Shoulder Taps If You Can) Lateral Squats Running On The Spot Side Lunges Plank In & Out S...

Active 8 Minute Workout 4 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1 35 seconds work | 25 seconds rest Star Jumps Touch The Sky High Knee Marching Jump & Twist Boxing Front...

Active 8 Minute Workout Featuring Izzy | The Body Coach TV

This is another great 8 minute workout, suitable for all ages. 8 exercises | 35 seconds work | 25 seconds rest Run on the spot Running punches Front kicks Cr...

Active 8 Minute Workout Featuring Harry | The Body Coach TV

A great one for all ages. 8 exercises | 40 seconds work | 20 seconds rest Toe touches Power knees Heel kicks Jumping jacks Squat hold punches Up down plank C...

Active 8 Minute Workout Featuring Eloise and Charlie | The Body Coach TV

This is a great one for all ages. 2 rounds | 7 exercises | 20 seconds work | 20 seconds rest Reverse lunges Mountain climbers Squats / Squat jumps Sprint on ...

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